First 24 to 48 hours
Use relative rest, not prolonged complete sensory deprivation.
Allow:
- Light daily activity
- Short walks
- Simple cognitive activity
provided symptoms do not increase substantially.
Most adults should begin gradual return to ordinary activity after approximately 1 to 2 days, rather than remaining completely inactive until every symptom disappears.
Avoid:
- Alcohol
- Driving while attention or reaction time remains impaired
- Contact sport
- Activities with substantial risk of a second head injury
Headache treatment
A practical initial option is:
Paracetamol 1 g orally every 6 to 8 hours as required
maximum 4 g daily in adults without significant hepatic risk.
NSAIDs can be used after clinically important intracranial bleeding has been excluded when there is no other contraindication.
Avoid routine opioids because:
- Sedation interferes with neurological assessment
- Dependence can develop
- They often worsen dizziness and nausea
Return to work and study
Return progressively according to symptom tolerance.
Temporary modifications can include:
- Shorter working hours
- Frequent breaks
- Reduced screen exposure
- Reduced complex multitasking
- Temporary avoidance of driving or safety critical work
Persistent symptoms should trigger targeted assessment for:
- Vestibular dysfunction
- Migraine phenotype
- Cervicogenic headache
- Sleep disorder
- Mood disturbance
- Oculomotor dysfunction
Return to sport
Do not allow same day return to contact sport after suspected concussion.
After return to normal daily function and appropriate clinical clearance, use graded progression:
- Normal daily activity
- Light aerobic exercise
- Moderate activity
- Heavy noncontact exercise
- Full contact practice after medical clearance
- Return to competition
Each stage generally lasts at least 24 hours. If symptoms return, step back to the previous asymptomatic stage.
Persistent symptoms
Most patients improve within days to several weeks.
Symptoms persisting beyond approximately 2 to 4 weeks deserve reassessment rather than repeated instructions simply to rest.
Management should target the dominant deficit.
For example:
- Vestibular rehabilitation for persistent dizziness
- Graded aerobic rehabilitation for exertional intolerance
- Migraine directed therapy for post traumatic migraine
- Sleep intervention for insomnia
- Psychological support where mood or anxiety symptoms contribute