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Hypersomnia

Hypersomnia is excessive daytime sleepiness or prolonged nocturnal sleep, with inability to stay awake and alert in the major waking episodes of the day, resulting in lapses into sleep or unintended naps. It must be separated from fatigue (lack of energy without propensity to sleep), tiredness from insufficient sleep, depression, and sleep disorders, because the causes, tests and treatments differ.

It is a safety problem, since drowsy driving and workplace accidents are common, so driving and occupational risk must be assessed, a treatable cause found (insufficient sleep, sleep apnoea, drugs, medical or psychiatric disease), and central disorders of hypersomnolence identified.

Definition. Excessive sleepiness on at least 3 days each week for at least 3 months, despite a main sleep period of at least 7 hours. It is shown by any of the following:

  • recurrent lapses into sleep or napping on the same day
  • a nonrestorative main sleep period of 9 hours or more
  • difficulty being fully awake after abrupt awakening (sleep inertia)

Excessive daytime sleepiness is commonly defined as an Epworth Sleepiness Scale score over 10 (scale 0 to 24).

Classification

  • Insufficient sleep syndrome (the most common cause in adults), shift work and circadian disorders.
  • Sleep related breathing disorders: obstructive sleep apnoea, central sleep apnoea, and obesity hypoventilation syndrome.
  • Central disorders of hypersomnolence: narcolepsy type 1 (cataplexy or low cerebrospinal fluid hypocretin), narcolepsy type 2, idiopathic hypersomnia, and Kleine-Levin syndrome.
  • Hypersomnia due to a medical disorder (hypothyroidism, encephalitis, brain tumour or injury, genetic disorders, Parkinson disease).
  • Hypersomnia due to a medication or substance.
  • Hypersomnia associated with a psychiatric disorder (depression, bipolar disorder, atypical features, seasonal).
  • Periodic limb movement disorder and restless legs syndrome with fragmented sleep.
  • Medical and neurological hypersomnia (hypothyroidism, hepatic and renal failure, hypercapnia, anaemia, hypoxia, infection, epilepsy, brain lesions).

Epidemiology. Excessive daytime sleepiness affects about 10 to 20% of adults. Obstructive sleep apnoea affects up to 10 to 20% of adults (moderate to severe in about 10%). Narcolepsy affects 25 to 50 in 100000 people, with onset typically between 10 and 25 years, and a diagnostic delay of years. Idiopathic hypersomnia is rarer. Kleine-Levin syndrome affects adolescent boys mainly.

Mechanisms. Loss of hypocretin (orexin) producing neurons in the lateral hypothalamus in narcolepsy type 1 (autoimmune in people with HLA-DQB1*06:02) leads to unstable wake and sleep states, REM sleep intrusions (cataplexy, sleep paralysis, hypnagogic hallucinations), and short sleep latency. Sleep fragmentation from apnoea or limb movements reduces sleep quality. Sleep deprivation raises homeostatic sleep pressure. Drugs and brain lesions affect arousal circuits.

Key distinctions. Sleepiness (tendency to fall asleep) must be separated from fatigue, which is a state of exhaustion without an increased tendency to fall asleep. Daytime sleepiness with sudden muscle weakness triggered by laughter suggests narcolepsy type 1. Heavy snoring, witnessed apnoeas and obesity suggest sleep apnoea. A history of chronic short sleep that resolves on holidays suggests insufficient sleep.

Long unrefreshing sleep with severe sleep inertia and no cataplexy suggests idiopathic hypersomnia. Episodic sleep of days to weeks with cognitive change and hyperphagia suggests Kleine-Levin syndrome.

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