Supportive: reassurance (the single most effective measure), well-fitting supportive bra including during sleep and exercise, weight loss, regular exercise, reduce caffeine and fat intake (benefit is unproven), warm or cold compresses.
Pharmacological
- Analgesia: paracetamol 1 g every 6 hours; topical diclofenac 1 percent gel to the breast three times daily; oral ibuprofen 400 mg three times daily or naproxen 250 to 500 mg twice daily during pain.
- Evening primrose oil 1 to 3 g daily for 3 to 6 months (limited benefit), vitamin E 400 IU daily has little effect.
- Severe cyclical pain refractory to simple measures and analgesia: tamoxifen 10 mg daily (off-label) for 3 to 6 months (effective in about 70 percent; avoid in pregnancy; side effects hot flushes, menstrual disturbance), danazol 100 to 200 mg daily in the luteal phase (androgenic effects, teratogenic), bromocriptine 1.25 mg at night increasing to 2.5 mg twice daily, or combined oral contraceptive (may help or worsen).
- Stop or review hormone replacement therapy if pain is hormone-related.
Procedures: aspiration of symptomatic or palpable cysts (dry needle, 21 gauge; send fluid if bloody); biopsy of persistent masses; excision for atypia or recurrent cysts; no surgery for diffuse changes.
Special groups: women with atypical hyperplasia (high risk screening, chemoprevention with tamoxifen 20 mg daily or raloxifene 60 mg daily for 5 years, counselling), pregnancy (symptoms may change), women on hormone therapy.
Red flags: new discrete lump, bloody discharge, skin or nipple changes, axillary nodes, persistent post-aspiration mass, strong family history.
Follow-up: review in 4 to 6 weeks; annual clinical review; mammographic screening by age (from 40 to 50 years depending on risk); repeat ultrasound for recurrent cysts.