Start conservatively and escalate stepwise.
Self-management. Avoid prolonged sitting, use a cushion with a cut out, avoid cycling and heavy straining, and treat constipation.
Physiotherapy. Pelvic floor physiotherapy with relaxation and nerve gliding, avoiding strengthening exercises that increase muscle tone.
Drugs. Amitriptyline 10 mg at night, increased to 25 to 75 mg, gabapentin 300 mg daily, increased to 600 to 1200 mg three times daily (adjust to eGFR), pregabalin 75 to 300 mg twice daily, or duloxetine 30 to 60 mg daily. Topical lidocaine for allodynia.
Nerve blocks. Pudendal nerve block with local anaesthetic and corticosteroid, under imaging, up to three injections.
Further options. Botulinum toxin into pelvic floor muscles, pulsed radiofrequency, neuromodulation (sacral or pudendal), and surgical decompression for refractory cases with confirmed entrapment (success in about 60 to 70%).
Psychology. Cognitive and behavioural therapy for pain and sexual function.
Monitoring. Pain scores and function at 6 to 12 weeks.
Referral and escalation. Refer to pain medicine, urology, gynaecology or colorectal services.